PlanetHurley.com

Im starting my healthy eating again this week. Zacs meals are in brakets if he is having something different. I still have meals from last week frozen for zac (chicken+potato+mushroom+onion+garlic+red pepper).

Menu's

Thursday

B: porridge with apple, cinnamon and banana
11am snack: banana + tea
L: vegetable Risotto
3pm Snack: yogurt D: Vegetable stirfry in oyster sauce
Exercise: Exercise class

Friday

B: meusli with blueberries and warm milk
11am snack: blueberries and yoghurt
L: crisp breads topped with cottage cheese, smoked salmon and cherry tomatoes
3pm Snack: blackberries
D: chicken and pepper tacos, with homemade salsa, and gaucamole
Exercise: Dancing at Isaacs music class

Saturday

B: lean bacon and scrambled egg
L: tomato soup
3pm Snack: orange D:Salmon, king prawns, rice noodles, veggy stirfry
Exercise: Walk with the push chair

Sunday

B: poached egg on toast L: blueberries, blackberries and yoghurt D: Bolognaise sauce on jacket potato
Exercise: house work

Monday

B: porridge with apple, cinamonn and banana
11am snack: snack a jacks + tea
L: Jacket potato with tuna mayo
3pm Snack: Orange
D: roasted butternut squash risotto (cook extra squash for tomorrow)
Exercise: lunchtime walk

Tuesday

B: gluten free cereal
11am snack: snack a jacks+ tea
L: left over risotto with rocket salad
3pm Snack: Orange
D: lemon, ginger, coriander and BNS stirfry, with udon noodles
Exercise: Lunchtime walk

Wednesday

B: porridge
11am snack: snack a jacks+ tea
L: tomato soup
3pm Snack: Orange
D: pork and apple casserole
Exercise: Lunchtime walk