blogs > This weeks Meal Plans > 14th Jan 2010
Created Tuesday, January 19, 2010 by kazaddress
Last updated 191 days ago, by kazaddress
Im starting my healthy eating again this week. Zacs meals are in brakets if he is having something different. I still have meals from last week frozen for zac (chicken+potato+mushroom+onion+garlic+red pepper).Menu's
Thursday
B: porridge with apple, cinnamon and banana
11am snack: banana + tea
L: vegetable Risotto
3pm Snack: yogurt D: Vegetable stirfry in oyster sauce
Exercise: Exercise classFriday
B: meusli with blueberries and warm milk
11am snack: blueberries and yoghurt
L: crisp breads topped with cottage cheese, smoked salmon and cherry tomatoes
3pm Snack: blackberries
D: chicken and pepper tacos, with homemade salsa, and gaucamole
Exercise: Dancing at Isaacs music classSaturday
B: lean bacon and scrambled egg
L: tomato soup
3pm Snack: orange D:Salmon, king prawns, rice noodles, veggy stirfry
Exercise: Walk with the push chairSunday
B: poached egg on toast L: blueberries, blackberries and yoghurt D: Bolognaise sauce on jacket potato
Exercise: house workMonday
B: porridge with apple, cinamonn and banana
11am snack: snack a jacks + tea
L: Jacket potato with tuna mayo
3pm Snack: Orange
D: roasted butternut squash risotto (cook extra squash for tomorrow)
Exercise: lunchtime walkTuesday
B: gluten free cereal
11am snack: snack a jacks+ tea
L: left over risotto with rocket salad
3pm Snack: Orange
D: lemon, ginger, coriander and BNS stirfry, with udon noodles
Exercise: Lunchtime walkWednesday
B: porridge
11am snack: snack a jacks+ tea
L: tomato soup
3pm Snack: Orange
D: pork and apple casserole
Exercise: Lunchtime walk