blogs > This weeks Meal Plans > 26 oct 2006
Created Tuesday, August 18, 2009 by kazaddress
Last updated 902 days ago, by kazaddress
Thursday
B: Lemon and hot water, porridge with cinnamon and local honey, freshly made orange juice
L: 3 bean chilli soup (3 bean salad, tomatoes, onions, garlic, basil, oregano)
D: Bacon, leek and tomato Pasta (lean bacon, tomatoes, onions, garlic, basil, oregano)
Friday
B: Lemon, ginger and hot water, banana chopped up in strawberry yoghurt, freshly made orange juice
L: Left over cold tomato pasta salad, served with a side salad
D: Lean chicken breast wrapped in bacon and stuffed with low fat cheese, potatoes, carrots, broccoli and peas
Drinks: Earl grey tea, 2 glasses of red wine
Saturday
B/L: Poached egg on wholemeal toast
D: Homemade Minty lamb burgers served on a bed of steamed chard served with rosemary oilspray-roasted potato wedges and a mint sauce
Dessert: Hot Banana and Apple crumble served with frozen fat free yogurt
Drinks: Earl grey tea, 2 glasses of red wine
Sunday
B: scrambled egg with chilli, onion and mushroom mixed in
L / D: Shepherds pie, made from left over lamb mince, carrots, onions, garlic and topped with Butternut squash and potato mash
Dessert: Left over cold Banana and apple crumble (banana, sweetener, cinnamon, porridge oats), served with hot homemade custard
Monday
B: Porridge and honey, lemon and ginger in hot water
L: Lemon and coriander couscous, fat free yoghurt, banana
D: Lamb and apricot Tangine, served with wild rice
Tuesday – Halloweeeeen
B: Porridge and honey, lemon and ginger in hot water
L: Left over Lamb and apricot Tangine, served with lemon couscous
Starters: Roasted pumpkin leek and ginger soup
Main: Scary Homemade pizza base, topped with Blood (roasted tomato and herb puree). Melted eyeballs (mozzarella balls and olives), Roasted pumpkin / tomatoes / peppers + glass of red wine
Dessert Pumpkin cheese cake (freshly stewed pumpkin and 1tsp honey, extra low fat cheese, juice of 1 lemon, lemon rind)
Wednesday
B: Porridge with apple and cinnamon, peppermint tea
L: Wholemeal Pitta filled with Roasted pumpkin, coleslaw, and salad
D: Left over pizza topping Risotto. (roasted peppers, roasted pumpkin, roasted tomatoes)
B: Lemon and hot water, porridge with cinnamon and local honey, freshly made orange juice
L: 3 bean chilli soup (3 bean salad, tomatoes, onions, garlic, basil, oregano)
D: Bacon, leek and tomato Pasta (lean bacon, tomatoes, onions, garlic, basil, oregano)
Friday
B: Lemon, ginger and hot water, banana chopped up in strawberry yoghurt, freshly made orange juice
L: Left over cold tomato pasta salad, served with a side salad
D: Lean chicken breast wrapped in bacon and stuffed with low fat cheese, potatoes, carrots, broccoli and peas
Drinks: Earl grey tea, 2 glasses of red wine
Saturday
B/L: Poached egg on wholemeal toast
D: Homemade Minty lamb burgers served on a bed of steamed chard served with rosemary oilspray-roasted potato wedges and a mint sauce
Dessert: Hot Banana and Apple crumble served with frozen fat free yogurt
Drinks: Earl grey tea, 2 glasses of red wine
Sunday
B: scrambled egg with chilli, onion and mushroom mixed in
L / D: Shepherds pie, made from left over lamb mince, carrots, onions, garlic and topped with Butternut squash and potato mash
Dessert: Left over cold Banana and apple crumble (banana, sweetener, cinnamon, porridge oats), served with hot homemade custard
Monday
B: Porridge and honey, lemon and ginger in hot water
L: Lemon and coriander couscous, fat free yoghurt, banana
D: Lamb and apricot Tangine, served with wild rice
Tuesday – Halloweeeeen
B: Porridge and honey, lemon and ginger in hot water
L: Left over Lamb and apricot Tangine, served with lemon couscous
Starters: Roasted pumpkin leek and ginger soup
Main: Scary Homemade pizza base, topped with Blood (roasted tomato and herb puree). Melted eyeballs (mozzarella balls and olives), Roasted pumpkin / tomatoes / peppers + glass of red wine
Dessert Pumpkin cheese cake (freshly stewed pumpkin and 1tsp honey, extra low fat cheese, juice of 1 lemon, lemon rind)
Wednesday
B: Porridge with apple and cinnamon, peppermint tea
L: Wholemeal Pitta filled with Roasted pumpkin, coleslaw, and salad
D: Left over pizza topping Risotto. (roasted peppers, roasted pumpkin, roasted tomatoes)