blogs > This weeks Meal Plans > 5th Nov 2006
Created Tuesday, August 18, 2009 by kazaddress
Last updated 902 days ago, by kazaddress
From the Meat box (£13.00) this week I am using 500g lean diced lamb, 4 slices of bacon. And a whole chicken which I am jointing out to make 3 meals (roast chicken breasts, chicken, mushroom and noodle soup, and Cajon chicken legs and wings).
In the Veg box (£11.50) this week I received Pack Choi, Red onions, Potatoes, Leeks, Carrots, Aubergene, BNS. swiss chard, white cabbage, calabrese, celery
Dairy (£3) 3 litres milk, 1/2 pack of cheddar
Cupboards:(rice, pasta, pearl barley, tea, tinned tomatoes, wine, stock, olive oil)
Friday
B: Lemon, ginger and hot water, banana chopped up in strawberry yoghurt, freshly made orange juice
L: Tomato soup, with fresh basil
D: Irish stew (lean lamb, pearl barley, celery, potatoes, carrots, onions, lamb stock)
Drinks: Earl grey tea, 2 glasses of red wine
Saturday
B: Scrambled eggs and poached mushrooms
L: left over Irish stew served with mini wholemeal pitta bread
D: Lamb goulash and rice
Dessert: roman apple cake, custard
Drinks: Earl grey tea,
Sunday
B: Full English (lean bacon, poached egg, mushrooms, grilled tomatoes, baked beans, fried potatoes
L: Roast chicken breast stuffed with apple and fresh sage mash, roast potatoes, broccoli, cabbage, carrots, gravy
D: Bubble and squeak and gravy
Monday
B: Porridge and honey, lemon and ginger in hot water
L: Chicken, mushroom and noodle soup, banana, fruit yoghurt
D: Cajon chicken, wild rice, broccoli with a creamy mushroom sauce
Tuesday
B: Porridge and honey, lemon and ginger in hot water
L: Tuna and coleslaw in a wholemeal pitta, banana, fruit yoghurt
D: Chicken, mushroom and noodle soup, Special fried rice (prawns, chilli, eggs, peppers, onion), and a vegetable stir fry (pack choi, broccoli, carrot, red onion, garlic, tomatoes)
Wednesday
B: Porridge with apple and cinnamon, peppermint tea
L: Leftovers turned into rice salad, banana, fruit yoghurt
D: Pasta bake (lean bacon, tomatoes, peppers, onions, garlic, basil, oregano)
Thursday
B: Lemon and hot water, porridge with cinnamon and local honey, freshly made orange juice
L: Left over cold pasta (mixed with mayonnaise, tuna and sweetcorn), banana, fruit yoghurt
D: Roasted butternut squash risotto.
In the Veg box (£11.50) this week I received Pack Choi, Red onions, Potatoes, Leeks, Carrots, Aubergene, BNS. swiss chard, white cabbage, calabrese, celery
Dairy (£3) 3 litres milk, 1/2 pack of cheddar
Cupboards:(rice, pasta, pearl barley, tea, tinned tomatoes, wine, stock, olive oil)
Friday
B: Lemon, ginger and hot water, banana chopped up in strawberry yoghurt, freshly made orange juice
L: Tomato soup, with fresh basil
D: Irish stew (lean lamb, pearl barley, celery, potatoes, carrots, onions, lamb stock)
Drinks: Earl grey tea, 2 glasses of red wine
Saturday
B: Scrambled eggs and poached mushrooms
L: left over Irish stew served with mini wholemeal pitta bread
D: Lamb goulash and rice
Dessert: roman apple cake, custard
Drinks: Earl grey tea,
Sunday
B: Full English (lean bacon, poached egg, mushrooms, grilled tomatoes, baked beans, fried potatoes
L: Roast chicken breast stuffed with apple and fresh sage mash, roast potatoes, broccoli, cabbage, carrots, gravy
D: Bubble and squeak and gravy
Monday
B: Porridge and honey, lemon and ginger in hot water
L: Chicken, mushroom and noodle soup, banana, fruit yoghurt
D: Cajon chicken, wild rice, broccoli with a creamy mushroom sauce
Tuesday
B: Porridge and honey, lemon and ginger in hot water
L: Tuna and coleslaw in a wholemeal pitta, banana, fruit yoghurt
D: Chicken, mushroom and noodle soup, Special fried rice (prawns, chilli, eggs, peppers, onion), and a vegetable stir fry (pack choi, broccoli, carrot, red onion, garlic, tomatoes)
Wednesday
B: Porridge with apple and cinnamon, peppermint tea
L: Leftovers turned into rice salad, banana, fruit yoghurt
D: Pasta bake (lean bacon, tomatoes, peppers, onions, garlic, basil, oregano)
Thursday
B: Lemon and hot water, porridge with cinnamon and local honey, freshly made orange juice
L: Left over cold pasta (mixed with mayonnaise, tuna and sweetcorn), banana, fruit yoghurt
D: Roasted butternut squash risotto.