blogs > This weeks Meal Plans > 10th nov 2006
Created Tuesday, August 18, 2009 by kazaddress
Last updated 902 days ago, by kazaddress
From the Meat box (£13.00) this week I am using 500g lean beef strips, 2 slices of bacon, pork chops, lamb chops and lamb mince. (The chicken will be eaten at a friends house).
In the Veg box (£9.50) this week I received butternut squash, carrots, shallots, leeks, mushrooms, January king cabbage, curly kale, cape broccoli
Cupboards: (rice, wholemeal pitas tea, tinned tomatoes, wine, stock, honey, olive oil)
Friday
B: banana and fat free yoghurt smoothie
L: mini wholemeal pita bread filled with coleslaw, and tuna
D: beef and mushroom stroganoff and rice (lean beef strips, mushrooms, mushroom soup, garlic, parsley, red onion, fat fee yoghurt)
Drinks: Earl grey tea, 2 glasses of red wine
Saturday
B: Scrambled eggs and poached mushrooms
L: left over stroganoff served with mini wholemeal pitta bread.
D: Chicken breasts in honey and mustard sauce, with broccoli, carrots and wild rice (Campbell’s mushroom soup, mustard, honey, garlic, red onion)
Drinks: Earl grey tea, 2 glasses of red wine
Sunday
B: lean bacon medallion in a wholemeal pitta with scrambled egg.
L: lean lamb chops, cabbage, new potatoes, carrots and mint gravy
D: Bubble and squeak and gravy
Treat: stewed apple and honey with custard
Monday
B: Porridge and honey, banana
L: Leek and potato soup, yoghurt, banana
D: lamb and mint burgers, served in wholemeal pitta with coleslaw and mint sauce, with potato wedges
Tuesday
B: Porridge and honey, lemon and ginger in hot water
L: Leek and potato soup
D: Lamb risoni (left over lamb burger mixture, rice, chickpeas, pasta, cumin, cinnamon lamb stock)
Wednesday
B: Quinoa with apple and cinnamon, peppermint tea
L: Leek and potato soup, yoghurt, banana
D: Pork chops, new potatoes, carrots, apple sauce, cabbage and gravy
Thursday
B: Banana and apple chopped up in fresh yoghurt
L: Carrot and coriander soup
D: Vegetable casserole, with herb dumplings
In the Veg box (£9.50) this week I received butternut squash, carrots, shallots, leeks, mushrooms, January king cabbage, curly kale, cape broccoli
Cupboards: (rice, wholemeal pitas tea, tinned tomatoes, wine, stock, honey, olive oil)
Friday
B: banana and fat free yoghurt smoothie
L: mini wholemeal pita bread filled with coleslaw, and tuna
D: beef and mushroom stroganoff and rice (lean beef strips, mushrooms, mushroom soup, garlic, parsley, red onion, fat fee yoghurt)
Drinks: Earl grey tea, 2 glasses of red wine
Saturday
B: Scrambled eggs and poached mushrooms
L: left over stroganoff served with mini wholemeal pitta bread.
D: Chicken breasts in honey and mustard sauce, with broccoli, carrots and wild rice (Campbell’s mushroom soup, mustard, honey, garlic, red onion)
Drinks: Earl grey tea, 2 glasses of red wine
Sunday
B: lean bacon medallion in a wholemeal pitta with scrambled egg.
L: lean lamb chops, cabbage, new potatoes, carrots and mint gravy
D: Bubble and squeak and gravy
Treat: stewed apple and honey with custard
Monday
B: Porridge and honey, banana
L: Leek and potato soup, yoghurt, banana
D: lamb and mint burgers, served in wholemeal pitta with coleslaw and mint sauce, with potato wedges
Tuesday
B: Porridge and honey, lemon and ginger in hot water
L: Leek and potato soup
D: Lamb risoni (left over lamb burger mixture, rice, chickpeas, pasta, cumin, cinnamon lamb stock)
Wednesday
B: Quinoa with apple and cinnamon, peppermint tea
L: Leek and potato soup, yoghurt, banana
D: Pork chops, new potatoes, carrots, apple sauce, cabbage and gravy
Thursday
B: Banana and apple chopped up in fresh yoghurt
L: Carrot and coriander soup
D: Vegetable casserole, with herb dumplings