blogs > This weeks Meal Plans > 18th nov 2006
Created Tuesday, August 18, 2009 by kazaddress
Last updated 345 days ago, by kazaddress
From the Meat box (£13.00) this week I am using 3 chicken breasts, 2 slices of bacon, 6 slices of roasted beef, 250g pork mince.
In the Veg box (£13.50) this week I received butternut squash, onions, carrots, orla potatoes, leeks, mushrooms, swiss chard, green cabbage, cauliflower, curly kale, brussel sprouts, vine tomatoes
Cupboards: (rice, wholemeal pitas, tea, tinned tomatoes, Damson wine, elf cheese, wholemeal pasta, wholemeal lasagne, stock, honey, olive oil)
Friday
B: fat free yoghurt and apple smoothie
L: mini-wholemeal pita bread filled with cooked beef, mustard, tomato and salad
D: jasmine rice, king prawns in a ginger, soy and spring onion stir fry
Drinks: Earl grey tea, 1 glasses of Damson wine
Saturday
B/L: Poached eggs, pork and apple burgers (lean pork mince, grated apple, chives, egg), mushrooms, grilled tomatoes
D: Special fried rice (left over jasmine rice, prawns, egg, peas, onion, garlic, rice), vegetable stir fry (onion, pack choi, BNS and carrot slices)
Drinks: Earl grey tea, 2 glasses of Damson wine
Sunday
B: lean bacon medallion in a wholemeal pitta with scrambled egg.
L: Roast beef slices, Brussels sprouts, carrots, roasted potato wedges and gravy
D: Ginger and roasted butternut squash soup
Treat: baked cinnamon apple stuffed with banana and honey
Monday
B: Porridge and honey, banana
L: Leek and potato soup, yoghurt, banana
D: Roasted butternut squash risotto
Tuesday
B: Porridge, cinnamon and honey, lemon and ginger in hot water
L: Leek and potato soup
D: chicken breasts stuffed with elf cheese and fresh basil, wrapped in bacon, and served with new potatoes and kale.
Wednesday
B: Quinoa with apple and cinnamon, peppermint tea
L: Leek and potato soup, yoghurt, banana
D: Tomato pasta bake (tinned tomatoes, leeks, red onion, garlic, elf cheese,
Thursday
B: Apple chopped up in fresh yoghurt
L: left over pasta salad
D: Spinach and elf cheese lasagne