blogs > This weeks Meal Plans > 25th Nov 2006
Created Tuesday, August 18, 2009 by kazaddress
Last updated 345 days ago, by kazaddress
From the Meat box this week I am using 2 Pork chops.
In the Veg & Fruit box (£13.00) this week I received avocado, aubergine, mushrooms, cabbage, cauliflower, black kale, thyme, apples, bananas, oranges, tomatoes
Cupboards: (rice, tea, tinned tomatoes, Damson wine, elf cheese, wholemeal pasta, beans, flour, stock, honey, olive oil)
Thursday
B: Apple chopped up in fresh yoghurt
L: Jacket potato with chilli beans and elf cheese, orange
D: creamy leek pasta
Exercise: 1 hour swim, 30mins of floor exercises.
Friday
B: banana, orange, fat free yoghurt
L: left over pasta salad
D: Fish pie (Salmon, Cod, Prawns, mashed potato, elf cheese, leek, garlic, parsley, milk)
Saturday
B: Scrambled egg on toast, orange
L: leek and potato soup
D: left over bean chilli with Tortillas and rice , homemade guacamole, salsa, elf cheese, spicy rice
Treat: banana and apple crumble (oats, apple, banana, 1tsp honey)
Drinks: Earl grey tea, 2 glasses of Damson wine
Sunday
B: Porridge
L: Pork chops, apple sauce, cauliflower, carrots, cabbage, thyme roasted potatoes and gravy.
D: bubble and squeak
Treat: baked cinnamon apple stuffed with banana and 1tsp honey
Monday
B: Porridge and honey, orange
L: Leek and potato soup, yoghurt, apple
D: 2 poached egg, no count chips and baked beans, banana
Exercise: 30min run, 30min swim, 30mins treadmill, 30min cycle
Tuesday
B: Porridge, cinnamon. apple and honey, lemon and ginger in hot water
L: Cauliflower cheese +1 pt for the dairy free cheese sauce powder)
D: Barley and Quinoa Mushroom Pilaff (pearl barley, quinoa, mushroom, onion, garlic, leek)
Exercise: 30min run, 45min aerobics
Wednesday
B: Quinoa with apple and cinnamon, peppermint tea
L: left over pilaff salad
D: lentil Moussaka (tinned tomatoes, aubergines, red onion, garlic, lentils, elf cheese)
Exercise: 15min run, 15min cycle, 45min aerobics