blogs > This weeks Meal Plans > 5th Dec 2006
Created Tuesday, August 18, 2009 by kazaddress
Last updated 345 days ago, by kazaddress
Thursday
B: Apple chopped up in fresh yoghurt
L: Avocado and tuna pasta salad, coleslaw (carrots, cabbage, onion), green salad
D: butternut squash risotto
Exercise: 1 hour swim, 30mins of floor exercises.
Friday
B: banana, orange, fat free yoghurt
L: left over pasta salad
D: Houmous, Roasted vegetables (peppers, onions, butternut squash, aubergine, potatoes), fresh salad (avocado's lettuce, tomatoes, spring onion), coleslaw (carrots, cabbage, onion)
Drinks: Earl grey tea, 2 glass of Damson wine
Saturday
B: Scrambled egg on toast, orange
L: left over houmous, carrot sticks, celery, salad
D: Pitta filled with lean chicken, lean bacon, lettuce, tomatoes and mayonnaise
Drinks: Earl grey tea, 2 glasses of Damson wine
Sunday
B: Porridge
L: Mushroom soup
D: Vegetable kebab (new potatoes, BNS, parsnip), wet lettuce, tomato, shredded cabbage and carrot, garlic fat free yogurt, wholemeal pitta
Monday
B: Porridge and honey, orange
L: Salmon pasta salad, (pasta, aubergine, red pepper, green pepper, spring onion, tomato, mayo), Banana
D: Chinese chicken breasts, special fried rice (egg, spring onion, prawns)
Tuesday
B: Porridge, cinnamon. apple and honey, lemon and ginger in hot water
L: Tuna pasta salad, (pasta, aubergine, red pepper, green pepper, spring onion, mayo), Banana
D: Bacon steaks, pineapple rings, mashed potato, cabbage, carrots
Wednesday
B: Quinoa with apple and cinnamon, peppermint tea
L: left over tuna, coleslaw (cabbage, carrot, parsnip, onion, apple), green salad, Banana
D: Shepherds pie, mashed parsnips, carrots and butternut squash, cauliflower