blogs > Bulk cooking > Easy roasted parcels
Created Monday, August 17, 2009 by kazaddress
Last updated 383 days ago, by kazaddress
Roast a pile of onions / tomatoes / peppers / garlic. in a separate dish roast some potatoes (skin on) with rosemary, garlic and a little corn flour. Lay out some sheets of silver foil on the work surface.
Chicken
Place chicken breasts and a handfull of veg into each of the silver foil sheets with basil and a sprinkle of either feta, mozzarella or elf (extra low fat) cheese (and maybe a medallion of bacon). Wrap up and freeze.
Fish
Lay portions of fish fillet (cod and haddock are good). lay some king prawns on top if you have any, a bay leaf and add any left over roasted veg. Wrap up in foil and freeze.
Pasta sauce
Any left over roasted veg gets "blitzed" with a can of tomatoes, some oregano and basil. and then freeze.
Rosemary Roasted potatoes
Only par cook the roasted potatoes, portion out and then wrap in foil and freeze. When you cook a fish or chicken portion, also pop in a parcel or roasted spuds.