blogs > This weeks Meal Plans > 17th April 2008
Created Tuesday, August 18, 2009 by kazaddress
Last updated 345 days ago, by kazaddress
Thursday
B: orange juice, cornflakes, skimmed milk
L: pita bread filled with chicken, salsa and salad
D: Salmon steak with new potatoes and salad
exercise: 80min walk (to work and back)
Friday
B: Yogurt, Melon, blackberries
L: Pita bread filled with chicken, salsa and salad
D: Chicken breast, Potatoes and carrots
exercise: 80min walk (to work and back)
Saturday
B: yogurt, muesli, blackberries
L: Tomato and basil soup with gluten free roll and salad
D: pork and pineapple kebabs, sweetchilli sauce, 200g greens, and salad
Sunday
B: 1 poached egg, turkey rashers, grilled mushrooms and tomatoes
L: sweet potato topped with baked beans, grilled mushrooms salad
D: roast chicken, roasted sweet potato, carrots and brocolli
Monday
B: yogurt, 15g oats, blackberries, pineapple
L: cottage cheese with a side salad and lowfat yogurt
D: Tomato and basil pasta with a side salad
exercise: 80min walk (to work and back)
Tuesday
B: yogurt, 15g oats, blackberries, pineapple
L: leek, smoked ham and cheese pasta
D: Tuna steak topped with pepper and lemon juice, served with stirfry veg and brown rice
exercise: 80min walk (to work and back) + 45mins Pilates
Wednesday
B: yogurt, 15g oats, blackberries, pineapple
L: brown rice salad (peppers, salsa, sweetcorn, orange, spring onion)
D: 3 soy sausages, mashed sweet potato, carrots, gravy
exercise: 80min walk (to work and back) + 60mins Aerobics