blogs > This weeks Meal Plans > 21st May 2008
Created Tuesday, August 18, 2009 by kazaddress
Last updated 902 days ago, by kazaddress
These is my food bill for this week £34.66, I obviously use items from my store cupboard such as spices, flour, rice etc. and we get fresh eggs from the chickens (cost 50p a week in food).
Riverford Fruit and Vegbox £13.95
- Salad pack UK
- Mushrooms UK
- Large vine tomatoes NL
- Calabrese broccoli IT
- Courgettes IT
- Cucumber NL
- Red peppers ES
- Bananas EC
- Gala apples NZ
- Satsumas ZA
¼ of my Monthly DevonRose Meat box £11
- 1 whole Chicken
- 1 whole leg of lamb
- 1/4 pack of bacon
Top up from Organically speaking £9.68
- 3litres milk (Eco Packs £3.81)
- Low Fat Yogurts (£1.99)
- large bag of wheat free pasta (£1.29)
- Cheese (£2.59)
Other items
- Ecover spray refill - £2.29 (lasts a couple of months)
- Tea - £2.15 (Large box to last a month)
Friday
B: Muesli + chopped banana + Tea
L: Cheese and bacon salad
D: Sweet and sour chicken breast, served with egg fried rice
Saturday
B: Poached eggs on toast + Mint Tea
L: Chicken and sweet corn, noodle soup
D: Chicken in a sticky BBQ sauce, served with couscous
Sunday
B: American pancakes with Maple syrup + Mint Tea
L: Cheese and broccoli quiche and salad
D: Roast Leg of Lamb, with Roast potatoes, broccoli, carrots
DESSERT: Apples baked in sultanas, honey and cinnamon, served with yoghurt.
Monday
B: Left over pancakes, with yogurt
L: Left over Cheese and broccoli quiche and salad
D: Left over Lamb cooked with couscous, chickpeas
Tuesday
B: Granola + yogurt + Tea
L: Couscous salad with cheese, bacon and tomato
D: Creamy courgette pasta
Wednesday
B: Granola + yogurt + Tea
L: Left over pasta, mixed with Mayo, Tuna and Sweetcorn
D: Tuna and chickpea Burgers, served with sweet chilli sauce and salad
Thursday
B: Granola yogurt + Tea
L: Left over Tuna and chickpea Burgers, served with sweet chilli sauce and salad
D: Mushroom Risotto
Tips:
To make Granola, just mix oats, maple syrup and honey, and bake for 15mins
To make a whole chicken last 3 meals, use the breasts for one meal, the legs / wings for another, and the rest can be used to make a quick soup (just add the chicken, and a stock cube into a pan of water and simmer for 45mins. Then Stir in corn flour, soy sauce, 2 egg whites and sweet corn a few mins before serving.
Couscous can make a really quick lunch, take the couscous in dry, and just add hot water when your ready to eat it, mix with your favourite soup sachet for instant flavour.
Riverford Fruit and Vegbox £13.95
- Salad pack UK
- Mushrooms UK
- Large vine tomatoes NL
- Calabrese broccoli IT
- Courgettes IT
- Cucumber NL
- Red peppers ES
- Bananas EC
- Gala apples NZ
- Satsumas ZA
¼ of my Monthly DevonRose Meat box £11
- 1 whole Chicken
- 1 whole leg of lamb
- 1/4 pack of bacon
Top up from Organically speaking £9.68
- 3litres milk (Eco Packs £3.81)
- Low Fat Yogurts (£1.99)
- large bag of wheat free pasta (£1.29)
- Cheese (£2.59)
Other items
- Ecover spray refill - £2.29 (lasts a couple of months)
- Tea - £2.15 (Large box to last a month)
Friday
B: Muesli + chopped banana + Tea
L: Cheese and bacon salad
D: Sweet and sour chicken breast, served with egg fried rice
Saturday
B: Poached eggs on toast + Mint Tea
L: Chicken and sweet corn, noodle soup
D: Chicken in a sticky BBQ sauce, served with couscous
Sunday
B: American pancakes with Maple syrup + Mint Tea
L: Cheese and broccoli quiche and salad
D: Roast Leg of Lamb, with Roast potatoes, broccoli, carrots
DESSERT: Apples baked in sultanas, honey and cinnamon, served with yoghurt.
Monday
B: Left over pancakes, with yogurt
L: Left over Cheese and broccoli quiche and salad
D: Left over Lamb cooked with couscous, chickpeas
Tuesday
B: Granola + yogurt + Tea
L: Couscous salad with cheese, bacon and tomato
D: Creamy courgette pasta
Wednesday
B: Granola + yogurt + Tea
L: Left over pasta, mixed with Mayo, Tuna and Sweetcorn
D: Tuna and chickpea Burgers, served with sweet chilli sauce and salad
Thursday
B: Granola yogurt + Tea
L: Left over Tuna and chickpea Burgers, served with sweet chilli sauce and salad
D: Mushroom Risotto
Tips:
To make Granola, just mix oats, maple syrup and honey, and bake for 15mins
To make a whole chicken last 3 meals, use the breasts for one meal, the legs / wings for another, and the rest can be used to make a quick soup (just add the chicken, and a stock cube into a pan of water and simmer for 45mins. Then Stir in corn flour, soy sauce, 2 egg whites and sweet corn a few mins before serving.
Couscous can make a really quick lunch, take the couscous in dry, and just add hot water when your ready to eat it, mix with your favourite soup sachet for instant flavour.