blogs > This weeks Meal Plans > 18th Oct 2008
Created Tuesday, August 18, 2009 by kazaddress
Last updated 345 days ago, by kazaddress
Parents are down this week, so its a more expensive food week
Veg box £14.75
sweetcorn UK
red peppers ES
hass avocados ME
butternut squash FR
cucumber ES
aubergine ES
large vine tomatoes ES
valencia oranges ZA
fairtrade bananas DO
cox/orange pippin apples UK
Other £22.96
Orange Juice
Mini Pitta Bread 8
Cheese - Vegetarian Parmesan Wedge
Stuffed Vine Leaves
CHEDDAR
HUMMUS
MILK 3L
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Saturday
B: scrambled egg with bacon on a muffin + OJ
11am snack: banana + tea
L: Carrot and Coiander soup + tea
3pm Snack: Apple + decaf coffee
D: Tomato veggy pasta
Sunday
B: scrambled egg, grilled tomatoes, grilled mushrooms and bacon
L: houmous, toasted pitta and vine leaf wraps + earl grey tea
3pm Snack: banana
D: bbq beef ribs with corn on the cob and spicy vegetable rice
Monday
B: wheat biscuits + warm skimmed milk + OJ
11am snack: banana + peppermint tea
L: left over spicy rice (cherry toms, chilli, mushrooms, raisins)
3pm Snack: apple
D: moussaka and potato wedges
Tuesday
B: wheat biscuits + warm skimmed milk + OJ
11am snack: banana + peppermint tea
L: leak and potoato soup
3pm Snack: apple
D: left over moussaka
Exercise: 45mins yoga
Wednesday
B: wheat biscuits + warm skimmed milk + OJ
11am snack: banana + peppermint tea
L: leak and potato soup
3pm Snack: apple
D: roasted butternut squash, cherry tomato, and parmasan risotto
Thursday
B: wheat biscuits + warm skimmed milk + OJ
11am snack: banana + peppermint tea
L: leftover Butternut squash turned into soup
3pm Snack: apple
D: vegetable Rogan Josh (Aubergen, peppers, mushrooms, onions, butternut squash), and rice
Friday
B: wheat biscuits + warm skimmed milk + OJ
11am snack: Banana + tea
L: left over curry on a jacket potato
3pm Snack: apple + tea
D: steak, poached egg, mushrooms, tomatoes and potato wedges