blogs > This weeks Meal Plans > 10th Jan 2009
Created Tuesday, August 18, 2009 by kazaddress
Last updated 345 days ago, by kazaddress
This weeks meal plans (food delivery comes to £26.13 )
1/2 fortnightly Roots and greens box
-1 Large Cauliflower
-1 Large green Cabbages
-1/2 Large bag of carrots
-1/2 Large bag of potatoes
-1 medium bag of purple sprouting broccolli
=£6
1/4 monthly Meat box
-Duck breasts 1kg
-Whole chicken
-Honey roast ham
=£11
Other £9.13
-Cheese
-Milk
-Banana
-Noodles
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Friday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana
L: Ham and mustard roll
3pm Snack: Apple
D: Slow cooked Duck in red wine, mashed potato and brocolli + Raspberry leaf tea
Saturday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana
L: Toasted Ham and cheese roll
3pm Snack: Apple + Raspberry leaf tea
D: cabbage soup
Sunday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana
L: Left over Duck with peppers in a blackbean sauce and noodles
3pm Snack: oatmeal cookies, tea
D: Roast chicken breast, cabbage, new potato, carrots
Monday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana + peppermint tea
L: Left over Duck with peppers in a blackbean sauce and noodles
3pm Snack: oatmeal cookies, tea
D: Cajon chicken wings and legs, served with spicey mexican rice + Raspberry leaf tea
Tuesday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana + peppermint tea
L: left over spicy rice
3pm Snack: oatmeal cookies, tea
D: Cauliflower cheese + Raspberry leaf tea
Exercise: 45mins yoga
Wednesday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana + peppermint tea
L: left over Cauliflower cheese
3pm Snack: oatmeal cookies, tea
D: Homemade pizza, topped with roasted peppers, tomatoes and tomatoes
Thursday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana + peppermint tea
L: left over pizza
3pm Snack: oatmeal cookies, tea
D: Bubble and squeek with gravy