blogs > This weeks Meal Plans > 24th Jan 2009
Created Tuesday, August 18, 2009 by kazaddress
Last updated 345 days ago, by kazaddress
This weeks meal plans (food delivery comes to £26.13 )
1/2 fortnightly Roots and greens box
-1 Large Suede
-1 Large brocolli
-1/2 Large bag of carrots
-1/2 Large bag of potatoes
=£6
1/4 monthly Meat box
- Lamb roast
-1kg bacon ribs
=£11
other £1
-Left over cheese
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Saturday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana
L: cheese on toast
3pm Snack: Apple + Raspberry leaf tea
D: Slow cooked bacon ribs, potato wedges
Sunday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana
L: Left over risoni
3pm Snack: oatmeal cookies, tea
D: Slow Roast lamb, suede mash, new potato, brocolli, carrots
Monday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana + peppermint tea
L: veggy and lentil soup
3pm Snack: oatmeal cookies, tea
D: bubble and squeek with left over lamb + Raspberry leaf tea
Exercise: 45mins yoga
Tuesday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana + Raspberry leaf tea
L: veggy soup
3pm Snack: oatmeal cookies, tea
D: homemade ravioli + Raspberry leaf tea
Exercise: 45mins yoga, 45min walk
Wednesday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana + peppermint tea
L: left over ravioli
3pm Snack: oatmeal cookies, tea
D: vegetable risotto
Exercise: 45mins yoga
Thursday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana + Raspberry leaf tea
L: Risotto cakes
3pm Snack: oatmeal cookies, tea
D: homemade cheese and onion pasty
Exercise: 45mins yoga
Friday
B: Porridge with dates + Raspberry leaf tea
11am snack: banana
L: left over pasty
3pm Snack: Apple
D: spicy rice and chilli beans
Exercise: 45mins yoga