blogs > This weeks Meal Plans > 25th June 2009
Created Tuesday, August 18, 2009 by kazaddress
Last updated 345 days ago, by kazaddress
This weeks meal plans (food delivery comes to £38.50)
half a Fruit and veg box: £7.50 +
Lettuce
Tomatoes
Cucumber
Celery
Cabbage
Broadbeans
Bananas
Strawberries
Grocery shop £21
Cream cheese
Ciabatta
Corn wraps
Croissents
Meusli
2 quiches
1/4 monthly Pricebeaters Meat box £10
- 1 x Free Range Chicken 500g
- 1 x Lamb Mince 500g
- 1 x Ham bits 250g
- 1 x Pork and Apple burgers
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Thursday
B: Porridge with dates
11am snack: banana
L: Pea and Mint soup
3pm Snack: Yogurt
D: Mousakka and salad
Exercise: 45mins yoga
Friday
B: Meusli & Skimmed milk
11am snack: banana
L: Jacket potato with cream cheese and salmon
3pm Snack: yoghurt
D: Pork and apple burgers with salad
Exercise: 45mins yoga
Saturday
B: Meusli & Skimmed milk
11am snack: banana
L: Caramalised onion and goats cheese tarts with salad
3pm Snack: orange
D: chicken fajitas with guacamole, soured cream and salad
Sunday
B: Meusli & Skimmed milk
11am snack: banana
L: Left over fajitas and salad
3pm Snack: stawberries and cream
D: ham salad, new potatoes, coleslaw
Monday
B: Meusli & Skimmed milk
11am snack: banana + peppermint tea
D: ham salad, new potatoes, coleslaw
3pm Snack: Yoghurt
D: homemade ravioli (spinach, ham and cream cheese)
Exercise: 45mins yoga
Tuesday
B: Meusli & Skimmed milk
11am snack: banana
L: Ham and cheese omlette
3pm Snack: yoghurt
D: vegetable risotto
Exercise: 45mins yoga, 45min walk
Wednesday
B: Meusli & Skimmed milk
11am snack: banana + peppermint tea
L: left over omlette and salad
3pm Snack: orange
D: roasted veg and couscous salad
Exercise: 45mins yoga