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Thursday
B: banana, yogurt
11am snack: apple + peppermint tea
L: Tuna salad
3pm Snack: necturine
D: Fish pie (coli, plaice, brocolli, carrots, red pepper, onion, potato, cheese sauce)

Friday
B: Yogurt and Banana
11am snack: apple+ tea
L: left over brocolli and potato made into soup
3pm Snack: necturine + tea
D: mushroom and parmasan risotto (mushroom, onion, garlic, rice, parmasan), with a sticky baslamic sauce, served with a side salad.

Saturday..
Brunch: bacon, potato and egg hash
3pm Snack: Banana + decaf coffee
D: slow cooked steak and onion pie served with new potatoes (steak, mushrooms, potato, onion, garlic, carrots, thyme, parsley)

Sunday..
B: Scrambled eggs with grilled tomatoes
11am snack: Necturine + peppermint tea
L: BBQ Minced beef made into burgers, large potato and green salad
3pm Snack: Roman apple cake
D: baked camenbert and crudets

Monday
B: Yogurt and Banana
11am snack: apple+ tea
L: left over cheese and biscuits
3pm Snack: apple
D: Cassoulet, (cannalonni beans, chicken, onions, sausage, beans, garlic, carrots, celery, goose fat, boquet garnie), served with a side salad.

Tuesday
B: Yogurt and Banana
11am snack: apple+ tea
L: left over Cassoulet
3pm Snack: apple
D: homemade cheese raviolli, served with a side salad.
Exercise:

Wednesday
B: Yogurt and Banana
11am snack: apple+ tea
L: left over pasta salad, mixed with ham, and parmasan
3pm Snack: apple
D: Mexican Peri Peri turkey with spicy rice, served with a side salad.